Hydration
The average human body is made up of about 60% water. Some benefits for the body to stay hydrated are: it helps to cushion our bones and joints, lubricates tissues, moistens oxygen and regulates body temperature.
15 Jun 2025 12:53
The average human body is made up of about 60% water. Some benefits for the body to stay hydrated are: it helps to cushion our bones and joints, lubricates tissues, moistens oxygen and regulates body temperature.
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