The average human body is made up of about 60% water. Some benefits for the body to stay hydrated are: it helps to cushion our bones and joints, lubricates tissues, moistens oxygen and regulates body temperature. 

• maintains cell structure and volume
• cushion our bones and joints
• lubricate tissues
• Moisten oxygen
• regulates our body temperature
• helps body transport nutrients
• enables digestion and elimination

Just to name a few reasons to hydrate. Signs of dehydration are thirst, fatigue, muscle cramps, anxiety headaches, cravings, dry mouth and dark urine. 

Each person is different but a good rule of thumb is to consume half your body weight in ounces; so if you weigh 160 pounds you should consumer 80 ounces of water daily. Besides water and foods high in water content, smoothies, broths, and soup can also have a positive impact on daily fluid intake. 

Tips to increase your water intake:

• drink when you have a sensation of thirst
• include drinks containing electrolytes to help improve absorption but be aware some sports drinks are high in sugar which dehydrates that body. 
• Sip water throughout the day
• increase water consumption slowly
• drink water at the first sign of tiredness, tension, or difficulty concentrating. 
• drink water upon waking 
• consume water until you urine is a light yellow color
• set target water intake for the day
• find a water bottle you like; maybe one with a straw
• And be kind to yourself. If you miss your target intake for the day that is ok. Wake up, drink some water and set a new target for the new day ahead. 

Water is crucial to keeping you healthy, energized and fluid so be sure to drink your water and stay hydrated.