EXCITING NEWS:

AUGUST SPECIAL

As we welcome Jessica to the studio; she would like to offer you a special for August.. Schedule a massage with her and new clients receive 20% off and existing clients will receive 10% off the service. Call today to schedule a service with Jess 859-693-1016

Massages can be scheduled into September but must be scheduled before August 30, 2024. Massage prices are subject to change. Discount is based off of the price at the time of the massage service; not the date scheduled.

Welcome To Relax Mind & Body

Virtual classes are offered at the same time as studio classes; unless otherwise noted on the schedule.

* You will need to bring a mat; all other equipment is available at the studio.

* Please respect fellow yogis as you prepare for class.

* Remember to remove shoes upon entry of studio and silence your cell phones.

* Class cancellation MUST be done no less than 60 minutes before the start of class time; you lose the class credit if you do not cancel yourself out of class, If you have a monthly membership there will be a day deducted from the expiration date if you do not cancel yourself out of class. Phone calls and emails are not acceptable for class cancellations. 

* If you are not feeling well please stay home and enjoy classes virtually.

 

See you on the mat or on zoom!

MIND & BODY

These classes unite the mind, body and heart into one comprehensive unit to give you the ability to surrender, let go and find relaxation, balance and your inner strength. We offer All-Level yoga, easy stretch, yin yoga and slow flow style classes.  The studio offers classes with a wide range of movement to find to perfect stretch/surrender, movement & balance.

We offer a donation based meditation class month. You are guided through a visualization, breath and sound for a journey through calm, peace and relaxation.

Breathe.... Movement.... Connection....

BODY & MIND

These classes build strength, stamina, and relaxation. We offer Yoga Pump which is inspired by Sadie Nardini’s Yoga Shred. This is a HIIT style class using y ouga poses moving through 20 seconds or movement; 10 seconds of rest and gives you opportunity to work on body mechanics during early rounds and dig deeper in later rounds. Yoga Pump hits every aspect of your physical fitness, flexibility, balance, power, endurance, agility & coordination. Our flow classes letyou explore yoga asanas and explore your limits either wintin your comfort zone or just ouside of it. Fit Stix is a Pound inspired class that builds endurance and strength while drumming along to fun, energetic music. Core classes working deep core muscles, glutes and improves posture, balance, stability and strengthen the deeper core line.

Breathe.... Movement.... Connection....

Yoga Classes start @ $12 drop-in.

Class cards are available: New students $12 for 1-week unlimited classes; 

$45 5-class card; $70 for 10-class card; $70 Monthly Unlimited. -

$2 processing fee applies to all credit card purchases.

Class cards are not valid on workshops or special events.

Prices are subject to change.